2021-06-07 Part B:EMOM for
Part B:
EMOM for as long as you are able:
2 Burpee Over DB
2 DB Hang Power Clean Push Press 22.5kg/15kg
*Each minute add 2 reps to both movements. Continue in this fashion until you are no longer able to complete the work within the minute.
Part A:
"Macho Man"
EMOM for as long as you are able:
3 Power Clean
3 Front Squat
3 Jerk
@ 82.5kg/60kg
3 Rounds For Time:
25 Calorie Bike
15 Toes Through Rings
