2022-01-20 Strength:Snatch Pull +
Strength:
Snatch Pull + Snatch High Pull + Power Snatch
1-1-1-1-1-1-1
Metcon:
AMRAP in 14mins of:
7 Hang Power Snatch
15 Toes to Bar
7 Box Jumps 30”/24”
15 SA DB Hang Clean + Jerk
RXD:
BB:♂︎50kg ♀︎35kg Box: ♂︎30” ♀︎24” DB: ♂︎22.5kg ♀︎15kg
Masters:
BB:♂︎42.5kg ♀︎30kg Box: ♂︎24” ♀︎ 20” DB: ♂︎15kg ♀︎10kg
