2019-05-20 Fitness Option ConditioningAMRAP
Fitness Option Conditioning
AMRAP in 14mins of:
5 Pull-ups
10 Deadlift 80kg (55kg)
15 V-Ups
20 Cal Row
Fitness Option Strength
Deadlift for load:
5-5-5
Finisher:
AMRAP in 8 mins of:
10m KB Death March 24kg (16kg)
10 KB Bent Over Row 24kg (16kg)
Weighted Pull-Up
3-3-3-3-3
Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
For Time:
5 x 200m ski erg sprints
*Rest 1min between efforts
