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2022-03-29 Strength8mins to work



Strength
8mins to work up to a heavy 3 rep Front Squat

Then complete...

2 sets of 3 reps @ 90% of above weight.


WOD
21-15-9-6-3 reps for time of: (18min CAP)
Handstand Push-ups
Front Squats
Bar-facing Burpees

Weight: ♂︎ 60kg ♀︎ 40kg
.............................................................
Masters RXD:
♂︎ 50kg♀︎ 35kg
.............................................................
Competition Option:
Strict HSPU | ♂︎ 80kg ♀︎ 55kg
.............................................................

Workout Intent:
To improve your cardio and muscular endurance. Break up the handstand push-ups from the start if they're not a strength of yours because the burpees are going to make the round of 15 difficult. Choose a weight on the front squats that you can complete the reps in 1-3 sets.

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