Message

Failed loading XML...

2021-12-09 With a 12



With a 12 Minute Timer:
Build to a 3RM Front Squat

Then...

2 Set of 3 Front Squats @ 90% of 3RM


5 Rounds For Time of: (16min CAP)
6 Bar Muscle Up
12 Lateral Burpee Over Bar
6 Hang Power Snatch 42.5kg/30kg
12 Push-up

Competition Option: HPS 50kg/35kg

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...