07-21-2017

Pause Overhead Squat 5x3

Workout:

• Pause Overhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps*3 second pause at the bottom

Score Type:

• Load

Movements:

• Overhead Squat