07-21-2017 - Pause Overhead Squat 5x3
07-21-2017 Pause Overhead Squat 5x3
Workout:
- Pause Overhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps*3 second pause at the bottom
Score Type:
- Load
Movements:
-
Overhead Squat
Pause Overhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps*3 second pause at the bottom
Load
