2021-03-28 Most classes today
Most classes today will likely run overtime due to nature of the Open WOD.
Non Registered Workout
For Time:
15 Double DB Front Squats (15kg/22.5kg)
30 Toes to Bar
15 Double DB Thruster (15kg/22.5kg)
- REST 1 MINUTE -
15 Double DB Front Squats (15kg/22.5kg)
30 Chin over the bar Pull-Ups
15 Double DB Thruster (15kg/22.5kg)
- REST 1 MINUTE -
15 Double DB Front Squats (15kg/22.5kg)
30 Chest to Bar Pull-Ups
15 Double DB Thruster (15kg/22.5kg)
***** 20 Minute Time Cap ******
Open 21.3
For total time:
• 15 front squats
• 30 toes-to-bars
• 15 thrusters
Rest 1 min.
•15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters
Rest 1 min.
• 15 front squats
• 30 bar muscle-ups
• 15 thrusters
♀ 65 lb. ♂ 95 lb.
Time cap: 15 min
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/3
Open 21.4
Complete the following complex for max load:
• 1 deadlift
• 1 clean
• 1 hang clean
• 1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/4
