2022-04-21 Skill10-minutes to practice
Skill
10-minutes to practice a Gymnastics Movement
WOD
For time: (22min CAP)
50 Handstand Push-ups
50 Toes to Bar
50 Alternating DB Box Step-ups
15m Right Arm Overhead Walking Lunge
15m Left Arm Overhead Walking Lunge
Weight: ♂︎ 22.5kg ♀︎ 15kg
Box Height: ♂︎ 24" ♀︎ 20"
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Masters RXD:
♂︎ 15kg♀︎ 10kg
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Competition Option:
Strict HSPU
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Workout Intent:
To improve your endurance and cardio. Go by feel for your sets and start at a pace that you can hold for a longer duration. Do your best to work through the leg burn on the step-ups and lunges.
