2022-02-01 StrengthEvery 90 Seconds
Strength
Every 90 Seconds for 6 Rounds Complete:
2 Back Squats @ 80% of 1RM
WOD
5 x 4-minute rounds for reps of:
15 Burpees
50 Double Unders
Then in the remaining time complete an AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
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Competition Option:
Strict Pull-ups | 10 Alternating Pistol Squats
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Workout Intent:
To improve your gymnastics strength & endurance. Focus on running hard each round to give yourself the most amount of time on each AMRAP (reduce the distance on the run of it takes more than 2mins). Constant movement and fast transitions are the aims for the AMRAP portion of the workout, so scale the reps to achieve this stimulus.
