2019-05-29 Amanda9/7/5 reps of
Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 60kg (42.5kg)
Power Snatch 5x2
Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Tabata
Tabata Assault bike Cals
*Rest 1min
Tabata Sit ups
Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 60kg (42.5kg)
Power Snatch 5x2
Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Tabata
Tabata Assault bike Cals
*Rest 1min
Tabata Sit ups
