2021-11-11 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP In 20 Minutes Of:
Row 500m
25 Plate Ground to Overhead 20kg/10kg
30 Plate Twists
3 Sets of the Following Superset:
10 Bulgarian Split Squats
Max Reps Banded Hamstring Curls
Deadlift
5-5-5-5-5
@ 80% of 1RM
For Time:
21 Cal Row
7 Bar Muscle Ups
50 Double Unders
15 Cal Row
5 Bar Muscle Ups
50 Double Unders
9 Cal Row
3 Bar Muscle Up
50 Double Unders
