2021-07-22 21-15-9 Reps For
21-15-9 Reps For Time Of:
Deadlift 70kg/47.5kg
Handstand Walk (metres)
Handstand Push-Ups
Deadlift
3-3-3
@ 90% of 1RM
21-15-9 Reps For Time Of:
Deadlift 70kg/47.5kg
Handstand Walk (metres)
Handstand Push-Ups
Deadlift
3-3-3
@ 90% of 1RM
