2019-04-11 For time:20 Thrusters
For time:
20 Thrusters 42.5kg (30kg)
20 bar facing burpees
20 Thrusters 42.5kg (30kg)
20 lateral burpees
20 Thrusters 42.5kg (30kg)
20 burpees
EMOM for 10mins:
Power Snatch + Hang Power Snatch
For time:
20 Thrusters 42.5kg (30kg)
20 bar facing burpees
20 Thrusters 42.5kg (30kg)
20 lateral burpees
20 Thrusters 42.5kg (30kg)
20 burpees
EMOM for 10mins:
Power Snatch + Hang Power Snatch
