2020-04-23 Part A:For Time27
Part A:
For Time
27 Snatch
21 Pull Ups
21 Snatch
15 Pull Ups
15 Snatch
9 Pull Ups
*Rest 2mins Before Part B
Snatch: Barbell- Male(42.5kg) Female(30Kg)
DB: Alternating Hands
KB: Change sides every 3 reps.
Part B:
‘Part B’
21 Clean & Jerks
15 Pull Ups
15 Clean & Jerks
12 Pull Ups
9 Clean & Jerks
9 Pull Ups
Clean and Jerk: Barbell- Male(42.5kg) Female(30Kg)
DB: Alternating Hands
KB: Change sides every 3 reps.
Barbell Option:
Power Clean
3-3-3-3-3
Non-Barbell Option:
Single Leg Glute Bridge
12-12-12
OR
3 x Max/side
