2020-08-18 ***Female weight is
***Female weight is 47.5kg, not 50kg***
Finisher:
100 Hollow Rocks for Time
In Pairs Complete AMRAP in 20mins of:
9 Wall balls 20lbs (14lbs)
7 Burpee to a 6” Target
5 Power Clean 70kg (50kg)
GPP:
3 sets for max reps of Matrix Pull-ups
