2022-04-18 StrengthComplete 5 sets
Strength
Complete 5 sets every 2:00 of:
2 Deadlifts
5 Bench Press
-Increasing weight
WOD
AMRAP in 15mins of:
3 Wall Walks
9 KB Swings
30 Double Unders
Weight: ♂︎ 24kg ♀︎ 16kg
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Competition Option:
♂︎ 32kg ♀︎ 24kg
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Workout Intent:
To improve your cardio and work capacity. Constant movement is the main goal for this workout so start at a pace you feel you can maintain. Stay disciplined with the time it takes you to do the Wall Walks and your transition times.
