2022-03-15 ***BRING LONG SOCKS***
***BRING LONG SOCKS***
Strength
Every 1:30 for 5 Rounds Complete:
2 Back Squat @ 80% of 1RM
*No failed sets
WOD
For time: (18min CAP)
20 Thrusters
20 Toes to Bar
Row 400m/Bike 800m
10 Rope Climbs
Row 400m/Bike 800m
20 Toes to Bar
20 Thrusters
Weight: ♂︎ 45kg ♀︎ 30kg
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Masters RXD
♂︎ 30kg ♀︎ 20kg
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Competition Option:
25 Thrusters & Toes to Bar
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Workout Intent:
To improve your cardio and muscular endurance. Start at a pace that allows you to stay in control of your breathing. For the Rope Climbs, keep your time between reps consistent and focus on using your legs as much as possible. Once you get past the Rope Climbs, try your best to finish strong and minimise your rest.
