2019-08-21 Power Clean15minutes to
Power Clean
15minutes to build to a heavy single Power Clean
EMOM
Min1- 4 Power Cleans @70%
Min2- 3 Power Cleans @75%
Min3- 2 Power Cleans @80%
Min4- REST
Min5- 4 Power Cleans @75%
Min6- 3 Power Cleans @80%
Min7- 2 Power Cleans @85%
Grace
For Time
30 Clean & Jerks 60kg (42.5kg)
For Time
8 Ring Muscle Ups
50 GHD
100 Double Unders
8 Ring Muscle Ups
100 Double Unders
50 GHD
8 Ring Muscle Ups
