Message

Failed loading XML...

2021-07-21 ***Oly Lifting Today



***Oly Lifting Today ONLY - No Saturday Oly Lifting This Week***

For Time:
20/15 Calorie Row
3 Rope Climbs
30 Burpee To Target 15cm Above Reach
3 Rope Climb
50m Walking lunge
3 Rope Climbs
100 Double Unders

Recored your time, rest 2 minutes, then perform another round of the workout in the reverse order. You will have 2 scores, one for each round.



Accumulate any way you want:
100 Banded Pull Aparts
100 Banded Tricep Push Downs

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...