2020-06-24 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 14mins of:
15 KB Swings 24kg/16kg
15 V-ups
30 Double Unders
Fitness Option Strength:
Hang Power Snatch
3-3-3-3-3
Part C:
Hang Snatch Pull
5-5-5
Part B:
Hang Squat Snatch
2-2-2-2-2
Part A:
Hang Power Snatch
3-3-3-3-3
GPP:
5 Rounds For Time:
250m Row
20 Alternating V-ups
50 Double Unders
