2021-11-04 3 Rounds For
3 Rounds For Time:
7 Squat Clean Thruster – 50kg/35kg
14 Lateral Burpee Over Bar
1 Set For Max Reps Of:
Front Squat @ 60% 1RM
Front Squat
2-2-2 @ 90% of 1RM
1-1 @ 95% of 1RM
EMOM for 7 Minutes Complete:
1 Clean and Jerk
3 Rounds For Time:
7 Squat Clean Thruster – 50kg/35kg
14 Lateral Burpee Over Bar
1 Set For Max Reps Of:
Front Squat @ 60% 1RM
Front Squat
2-2-2 @ 90% of 1RM
1-1 @ 95% of 1RM
EMOM for 7 Minutes Complete:
1 Clean and Jerk
