2021-10-29 PARTY TONIGHT 3:30pm
PARTY TONIGHT 3:30pm - 10pm
For Time:
Run 800m
10 Burpee
30 SA Devils press – 22.5kg/15kg (alternating)
10 Burpee
Run 600m
10 Burpee
30 Goblet squat – 22.5kg/15kg
10 Burpee
Run 400m
10 Burpee
30 C2B Pull ups
10 Burpee
Run 200m
10 Burpee
30 SA Push press – 22.5kg/15kg (15 each arm)
10 Burpee
*Alternate hand every rep on the Devils Press. Alternate every 5 reps on the SA DB Push Press.
