2019-08-22 Every 3 minutes
Every 3 minutes for 5 Rounds:
15 DB Thrusters 20kg (15kg)
12 DB box Step overs 20kg (15kg) 24” (20”)
Weighted Pull Up
3-3-3-3-3
Bent Over Row
5-5-5-5-5
Every 3 minutes for 5 Rounds:
15 DB Thrusters 20kg (15kg)
12 DB box Step overs 20kg (15kg) 24” (20”)
Weighted Pull Up
3-3-3-3-3
Bent Over Row
5-5-5-5-5
