2019-09-12 Fitness Option5 rds
Fitness Option
5 rds For Time
10 Deadlift 100kg(80kg)
20m DB Walking lunge 22.5(15kg)
20 Hollow Rocks
Fitness Option
Deadlift
2-2-2-2
Finisher:
Single Leg Hip Thrust
8-8-8/Side
Deadlift
2-2-2-2-2-2-2-2-2-2
3 rounds for Max Cals:
2mins Assault Bike
1 min Rest
2min Row
1 min rest
2min Skierg
1 min rest
