2019-07-08 Fitness OptionTabata MashupSit-UpLunge
Fitness Option
Tabata Mashup
Sit-Up
Lunge
Fitness Option
Max Cals in 5 mins on Rower or Assault Bike.
Fitness Option
Fitness Option:
Front Squat
5-5-5
For Load
Back Rack Reverse Lunge
6-6-6/side:
Back Squat
Back Squat
3-3-3-3-3-3-3
AMRAP
AMRAP in 14mins of:
12 Bench Press 75kg (52.5kg)
250m Run/Row
30 Sit-ups
