2021-10-24 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP In 16 Minutes Of:
Row 300m
20 Alternating Single Arm Hang Clean & Jerk – 22.5kg/15kg
4 Rounds For Quality:
12 DB Strict Press
6 Weighted Ring Dips
1 Minute Plank Hold
Split Jerk
2-2-2-2
Push Press
3-3-3-3
AMRAP in 13mins of:
12 Toes to Bar
50 Double Unders
12 Knees to Elbows
15m HS Walk
