2020-07-05 ***Deload Week***Fitness Option:Complete
***Deload Week***
Fitness Option:
Complete Part A
Every 90sec for 10 rounds:
Interval 1: 6 DB Deadlift + 6 DB Hang Power Cleans + 6 DB Thruster
Interval 2: 200m row/0.25mile Bike
Part B:
Every 90 seconds for 10 Rounds Complete:
4 Box Squats @ 60% 1RM Back Squat
*Focus is on standing explosively from the box.
Part A:
Every 90 seconds for 10 Rounds Complete:
4 Front Rack Reverse Lunges
4 Thrusters
GPP:
3 sets for Max Reps of the Following Superset:
Ring Row
Push-Up
