Message
Failed loading XML...
2021-05-20 Deload Week -
Deload Week - No GPPFitness Option Metcon:5 x 3mins AMRAP’s of:
10 Ring Rows
10 Burpees
15 Air Squats
Rest 1min Between Rounds. Start each round where you finished the last round.Fitness Option Strength:Bench Press
5-5-5Complete 5 Rounds of the Following Superset for Max Load:5 Bench Press
Max Reps Barbell Bent Over Row @ 75% Bodyweight

Google CrossFit News
-
2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend
Read more...
-
2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin
Read more...
-
CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports
Read more...
-
The Religion of Crossfit Revisted - Reformed Journal
Read more...
-
CrossFit for Sale After Years of Drama and Attrition - Front Office Sports
Read more...