2022-03-27 CrossFit TotalThree attempts
CrossFit Total
Three attempts of each lift:
Back squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Finisher
AMRAP in 4 Minutes of:
Burpee Pull-ups
CrossFit Total
Three attempts of each lift:
Back squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Finisher
AMRAP in 4 Minutes of:
Burpee Pull-ups
