2022-03-22 StrengthEvery 2 Minutes
Strength
Every 2 Minutes for 5 Rounds Complete:
2 Deadlift
*Add 2.5-5kg from last week
WOD
EMOM x 5 Rounds of:
Min 1: 6-8 Strict Pull-ups + Max Burpees
Min 2: 16-20 Alternating Hang DB Snatches
Min 3: Max Calories on any machine
Min 4: Rest
Weight: ♂︎ 22.5kg ♀︎ 15kg
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Masters RXD:
♂︎ 15kg ♀︎ 10kg
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Competition Option:
10 Strict Pull-ups
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Workout Intent:
To develop and improve your upper body endurance and stamina. Choose a number on the pull-ups that you can complete in 2 sets for most of the workout. The Dumbbell Snatches should be completed within 45sec so adjust the reps accordingly.
