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2020-02-02 2 Minutes on



2 Minutes on 1 minute off
10 Thrusters 42.5kg (30kg)
30 Double Unders
Max HSPU in remaining Time

**Keep going until you reach
Advanced - 50
Intermediate- 35 **
-score is total time



Accessories
4 rounds
10 Strict toes to bar/HKR
10 V-Up
10 sec hollow hold
10 Hollow Rocks
10 sec Hollow Hold

Deadlift
4-4-4-4
*All Reset Reps

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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