2021-08-25 ***Sports Dietitian Seminar
***Sports Dietitian Seminar 3pm Saturday Followed By Casual Drinks***
Optional Finisher:
6 rounds:
30:30secs Max cals Echo bike or rower
4 Rounds Each For Time Of:
Row 250m/Echo Bike 500m
Then...
2 Rounds:
12 Double DB Hang Power Cleans 22.5/15kg
12 Double DB Push Press 22.5/15kg
12 Toes to Bar
*Competition Option: 30kg/22.5kg
Every 2mins For 5 Rounds Complete:
50 Double Unders
Max Distance HSW in Remaining Time
1 Metre = 1 Rep
Rest 1min Between Rounds
*Scale Double under reps/attempts/100singles
Scale HSW to Max Wall Walks
