2020-07-15 Fitness Option:Do Part
Fitness Option:
Do Part A
Then...
AMRAP in 10 mins of:
250m Row
10 DB Push Press 20kg (15kg)
20 Sit-ups
Finisher:
3 Sets For Max Reps Strict HSPU
Part B:
Split Jerk
2-2-2-2
Part A:
Push Press
4-4-4-4
Power Clean 5x3
Power Clean
3-3-3-3-3
