2020-09-27 ***Deload Week***Finisher:In 10mins
***Deload Week***
Finisher:
In 10mins Complete as Many Rounds For Quality Of:
20 Hollow Rocks
7.5m Handstand Walk
7 Rounds For Time of:
8 Toes to Bar
16 KB Swing 24kg/16kg
30 Double Unders
*Cut-Off 20mins
Pause Front Squat + Front Squat
1-1-1-1-1-1
*3 Sec Pause at the Bottom
