2022-02-24 StrengthEvery 2 Minutes
Strength
Every 2 Minutes for 6 Round Complete:
6 Strict Press
*Add 2.5-5kg from last week
WOD
In Pairs Complete For Time:
40 Thrusters
400m Row/800m Bike
30 Thrusters
600m Row/1200m Bike
20 Thrusters
800m Row/1600m Bike
Weight: ♂︎ 35kg ♀︎ 25kg
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Competition Option:
♂︎ 42.5kg♀︎ 30kg
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Workout Intent:
To develop and improve your cardio and leg endurance. Focus on breathing and going at a steady pace on the Thrusters, especially at the start of the workout. On the runs try to pick up the pace on the second half, by that time your legs would have recovered a bit from the thrusters.
