2022-01-11 StrengthWith 12 Minutes
Strength
With 12 Minutes on the Clock:
Work up to a heavy 5 rep Push Press
Then,
2x5, 90% of above weight
WOD
3 Rounds, each for time of: (20min CAP)
12-10-8 reps
Handstand Push-ups
Toes to Bar
15m Handstand Walk
-Rest 2-minutes between rounds
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Masters Option:
15-12-9 reps | Strict HSPU
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Workout Intent:
To develop and improve your muscular endurance. Be strategic from the start and do sets you think you'll be able to maintain for most of the workout. On the movements that you're more comfortable with push the pace and go for bigger sets.
