2021-04-18 Option B:AMRAP in
Option B:
AMRAP in 12mins of:
18 DB Snatch
18 V-Ups
9 Pull-ups
With a 5min Time Cap:
Find Your 1RM Snatch
Option A:
'Amanda'
9-7-5 Reps For Time of:
Ring Muscle-Ups
Snatch 60kg/42.5kg
GPP:
Strict Deficit
HSPU
5-5-5-5-5
Option B:
AMRAP in 12mins of:
18 DB Snatch
18 V-Ups
9 Pull-ups
With a 5min Time Cap:
Find Your 1RM Snatch
Option A:
'Amanda'
9-7-5 Reps For Time of:
Ring Muscle-Ups
Snatch 60kg/42.5kg
GPP:
Strict Deficit
HSPU
5-5-5-5-5
