Message

Failed loading XML...

2020-01-22 4 rounds each



4 rounds each for time
500m Row/1000m bike
12 T2B
18 DB snatch 22.5kg (15kg)
*each round is a sprint, rest until your wave goes again



Accessories
5rounds
20 Hammer Bicep Curls
5 under grip pull ups
**with a 3 sec lower**

EMOM for 15min
Min1-5
2 Muscle Snatch
Min6-10
1 Power Snatch
Min11-15
1 Squat Snatch
**Score is your finishing weight on each movement**

Google CrossFit News

  • A Look Back at 8 CrossFit Trends From 2024 - BarBend

    Read more...

  • Why I’m Doing the CrossFit Open and You Should Too - The Barbell Spin

    Read more...

  • Four Years Later, CrossFit’s Disgraced Guru Attempts a Comeback - The New York Times

    Read more...

  • Erica Folo: The Future of CrossFit? - The Barbell Spin

    Read more...

  • CrossFit legend takes on her first ever Hyrox – and comes third - Women's Health UK

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021