Message

Failed loading XML...

2020-03-02 3 x AMRAP's:AMRAP



3 x AMRAP's:
AMRAP 8minutes
9 Power Snatch 62.5kg (42.5kg)
6 Bar MU
3 Lateral Burpee Over the Bar

Rest 2 minutes

AMRAP in 6minutes
12 C2B
9 Power Snatch 52.5kg (35kg)
6 Lateral Burpee Over the Bar

Rest 2 minutes

AMRAP in 4minutes
15 Pulls ups
12 Power Snatch 42.5kg (30kg)
9 Lateral Burpee Over the Bar



With a 10 Minute Timer:
Build to a heavy 1RM Squat Snatch or Power Snatch.

Snatch Pull 4x3
Snatch Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...