Message

Failed loading XML...

2020-03-22 I'M EXCITED!For Time



I'M EXCITED!
For Time
100 DB Goblet Squat 20kg (15kg)
10 Burpee
80 V-Ups OR Sit-Ups
10 Burpee
60 Thrusters 20kg (15kg)
10 Burpee
40 Pull Ups
10 Burpee
20 Power Cleans 80kg (55kg)
10 Burpee
100 Double Unders


For Time:
250m Row
Rest 1min
500m Row
Rest 2 mins
750m Row
Rest 3 mins
500m Row
Rest 2mins
250m Row

Google CrossFit News

  • Mayhem Classic Preview Show with Special Guest Fee Saghafi - The Barbell Spin

    Read more...
  • From Likes to Legacy: Why CrossFit OGs Rule Instagram - BarBend

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • Physical fitness, resilience, confidence and community are core of CrossFit pilot project at NWO Juvenile Residential Center - BG Independent News

    Read more...
  • How to Prepare for the 2025 CrossFit In-Affiliate Semifinals - CrossFit Games

    Read more...