Message

Failed loading XML...

2020-03-24 “Lucky I’ve got



“Lucky I’ve got a hand rail"
10 Rounds For Time

16 Air Squats
22 Jumping Lunges (11 Per Side)
8 Elevated Single Leg Glute Bridge/per leg
**Rx’d + is 16 pistols instead of air squats, 8 reps per leg**

https://youtu.be/gKvV4OTSFzU


Accessories
5 Rounds (Not For Time)
12 V-Ups
22 Turtles (per side)
32 Side Plank Pulse/ Per side
*Aim to Perform as a superset*

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...