Message

Failed loading XML...

2020-07-31 Option 2:'Heavy Helen'3



Option 2:
'Heavy Helen'
3 Rounds For Time Of:
400m Run
21 KB Swings 32kg/24kg
12 C2B Pull-Ups


Option 1:
'Helen'
3 rounds for time of:
400m run
21 Kettlebell Swings 24kg/16kg
12 Pull-ups

Google CrossFit News

  • Mayhem Classic Preview Show with Special Guest Fee Saghafi - The Barbell Spin

    Read more...
  • From Likes to Legacy: Why CrossFit OGs Rule Instagram - BarBend

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • Physical fitness, resilience, confidence and community are core of CrossFit pilot project at NWO Juvenile Residential Center - BG Independent News

    Read more...
  • How to Prepare for the 2025 CrossFit In-Affiliate Semifinals - CrossFit Games

    Read more...