2020-07-31 Option 2:'Heavy Helen'3
Option 2:
'Heavy Helen'
3 Rounds For Time Of:
400m Run
21 KB Swings 32kg/24kg
12 C2B Pull-Ups
Option 1:
'Helen'
3 rounds for time of:
400m run
21 Kettlebell Swings 24kg/16kg
12 Pull-ups
Option 2:
'Heavy Helen'
3 Rounds For Time Of:
400m Run
21 KB Swings 32kg/24kg
12 C2B Pull-Ups
Option 1:
'Helen'
3 rounds for time of:
400m run
21 Kettlebell Swings 24kg/16kg
12 Pull-ups
