2020-08-13 For Time Complete:'PARTNER
For Time Complete:
'PARTNER NANCY'
5 Rounds Each:
400m Run
15 OH Squats 42.5kg/30kg
'PARTNER HELEN'
3 Rounds Each of:
400m Run
21 KB Swings 24kg/16kg
12 Pull-ups
100 Burpees (share reps however you like)
For Time Complete:
'PARTNER NANCY'
5 Rounds Each:
400m Run
15 OH Squats 42.5kg/30kg
'PARTNER HELEN'
3 Rounds Each of:
400m Run
21 KB Swings 24kg/16kg
12 Pull-ups
100 Burpees (share reps however you like)
