Message

Failed loading XML...

2020-08-13 For Time Complete:'PARTNER



For Time Complete:
'PARTNER NANCY'
5 Rounds Each:
400m Run
15 OH Squats 42.5kg/30kg

'PARTNER HELEN'
3 Rounds Each of:
400m Run
21 KB Swings 24kg/16kg
12 Pull-ups

100 Burpees (share reps however you like)

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...