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2020-08-13 For Time Complete:'PARTNER



For Time Complete:
'PARTNER NANCY'
5 Rounds Each:
400m Run
15 OH Squats 42.5kg/30kg

'PARTNER HELEN'
3 Rounds Each of:
400m Run
21 KB Swings 24kg/16kg
12 Pull-ups

100 Burpees (share reps however you like)

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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