2020-08-23 'Grace'30 reps for
'Grace'
30 reps for time of:
Clean & Jerk 60kg/42.5kg
Every 90sec For 7 Rounds:
2 Power Cleans
Pause Power Clean
3-3-3-3
*Pause @ Hang for 2 sec. 60-70% of 1RM
AMRAP in 12 Minutes:
2 x ½ Height Legless Rope Climbs
30m Prowler Push 60kg/40kg
