2020-09-17 'DT'Five rounds of:12
'DT'
Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
@70kg/47.5kg
Deadlift
Build to a 3RM
30-25-20 Reps For Time of:
Ski Erg (Cals)
GHD Sit-Ups
Russian KB Swing 32kg/24kg
'DT'
Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
@70kg/47.5kg
Deadlift
Build to a 3RM
30-25-20 Reps For Time of:
Ski Erg (Cals)
GHD Sit-Ups
Russian KB Swing 32kg/24kg
