‘See you in the new year glutes’ 5 Rounds For Time 8 Deadlifts 120kg/75kg 14 DB Goblet Squats 22.5kg/15kg 15m Single Arm DB OH walking Lunge 22.5kg/15kg
Skill Piece Hip to Ring 3-3-3-3-3-3 *Film yourself and show a case for feedback*
Accessories 3 Rounds 12 KB side Crunch/side 15 Swimmer Sit Ups 18 Leg Lifts
Stiff Legged Deadlifts 5-5-5-5-5
EMOM for 10 mins Min1: 12/9 Cal Echo Bike Min 2: 1-5 Ring Muscle Ups *Score is number of RMU of scaling ooption*
Google CrossFit News
Mayhem Classic Preview Show with Special Guest Fee Saghafi - The Barbell Spin
