Message

Failed loading XML...

2021-05-09 'Fran'21-15-9 reps for



'Fran'
21-15-9 reps for time of:
Thruster 42.5kg/30kg
Pull-ups



With a 10min Time Cap:
Find your 3RM Thruster

For Max Reps Complete:
Tabata Hollow Rock
Tabata Row (Cals)
*Complete 8 x 20sec on, 10sec off on Hollow Rock before completing the same for Tabata Row.
*Record reps of Hollow Rock and Calorie Row Separately

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...