Message

Failed loading XML...

2021-07-16 'The Longest Mile'4



'The Longest Mile'
4 Rounds for Time:
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

*Comp Option = Burpee Over DB, DB Thruster 22.5kg/15kg, Ring Dip, Toes to Bar
*Must do ALL of these movements and do them RXD if you are choosing the competition option. You cannot do a partial competition option or scaled version.

Google CrossFit News

  • Mayhem Classic Preview Show with Special Guest Fee Saghafi - The Barbell Spin

    Read more...
  • From Likes to Legacy: Why CrossFit OGs Rule Instagram - BarBend

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • Physical fitness, resilience, confidence and community are core of CrossFit pilot project at NWO Juvenile Residential Center - BG Independent News

    Read more...
  • How to Prepare for the 2025 CrossFit In-Affiliate Semifinals - CrossFit Games

    Read more...